Jenny has been a lover of yoga since age 9. In her asana class, she teaches the energetic flow of Dru Yoga and the specific skeletal alignment of Scaravelli Yoga, although her primary focus is on teaching yogic meditation.
‘Yoga is my life. I breathe, think and feel that divine union in everything that I do. I’m deeply grateful to my guru, Paramahansa Yogananda, for lifting my consciousness beyond the physical illusion’. Jenny www.living-lightly.co.uk‘
10:15am ‘Opening Meditation: Awakening of the Light’ Sun 3rd Feb , Stockport ‘Searching for that Inner Light? Join Jenny Light, author, yoga teacher & yogic meditation teacher for the opening meditation on Sunday 3rd February. Jenny uses easy yoga breaths to still the mind and channels a meditation to awaken the inner light coinciding with the seasonal return of the light at Imbolc. www.living-lightly.co.uk‘
2:15pm – Saturday 2nd February Workshop – Finding Inner Purity: Yogic Meditation and Mudra workshop
Interested in the yoga approach to meditation? Join Jenny in this short workshop and learn how to use mudra (hand gestures which complete an energy circuit of prana in the astral body) to facilitate a deeper, more focused meditation. Jenny will be channelling a meditation to discover our inner purity. Jenny Light is an author, sound healer & yoga teacher who specialises in teaching the yogic approach to meditation. Author of ‘Divine Meditations: 26 Spiritual Qualities of the Bhagavad Gita (Mantra Books 2019), Jenny Light runs courses, retreats and workshops across the UK. www.living-lightly.co.uk