Russell Smithers
Russell Smithers – Local Yoga Teacher – Checkout His Local Classes
SATURDAY & SUNDAY – NEW DESIGNATED TAI CHI – YOGA AREA & Extra Talks
Workshops In The Main Hall
Talks & Workshops Designed To Inspire & Guide You Both Days 3rd/4th March
Workshops In The Main Hall
Talks & Workshops Designed To Inspire & Guide You Both Days 3rd/4th March
2:30pm – Russell Smithers is a local Yoga and Meditation Teacher in Nantwich. The session “Breathing for Balance in Daily Living” provides some techniques which can be used even when time is limited. They have the potential to; dissolve stress, bring calmness to mind, and stability to the body. In our fast pace lives these are essential skills available at all times. The session is suitable to anyone. Correct breathing, and taking control of breathing to re-balance, are fundamental to achieving a happy and healthy life without stress. Applicable to yogis and non-yogis alike. My website is : http://yoga-bija.me.uk/
