A combination of Meta (loving-kindness) meditation and hypnosis to cultivate compassion, emotional healing and deep relaxation.
About the speaker
John & Anna (Heart Centred Metta Hypnosis) is one of our confirmed exhibitors at Stockport Mind Body Spirit Event, September 2026. Anna Bella-Haines of Amazonite Griffin and John Richardson co-facilitate a heart-centred session combining Metta hypnosis and loving-kindness meditation, guiding people gently towards calm and a kinder frame of mind.
Part of the Stockport Mind Body Spirit Event, September 2026.